About Jazzy with Jezzi James
Evidence based Wellness Care.
Maintaining My Sexy is a lifestyle. Focusing on what you can control is key
to success.
There are many facets of life that can be defined as sexy and being sexy starts
with you. Living life is a journey. Why not be sexy for the ride? Positive
support and encouragement is what we want to offer. How do you maintain
your sexy?
Empowering the individual and enhancing the personal
healing experience.
Fitness & Yoga
Work. Sweat. Connect. My workout crew and regiment has totally changed. Exercising is something that I can control. Not only does it rejuvenate my soul, it sets the tone for the day. During some of my darkest days, exercise allows me to release stress and negative energy.
A good workout before an important meeting or busy day will give me that extra boost of good vibes to make it through. Breathing is essential during any workout and it allows oxygen to circulate throughout your joints and the body. Staying in shape and being disciplined is not easy, but the rewards and results help you stay the course. The Mayo Clinic says any amount of activity is better than none at all.
To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.
Maintaining My Diet
Make a conscious effort to embrace eating to live.
Some of us are spending more time at home than usual. Sundays have become virtual cooking classes with Dilu Nicholas. We meet weekly at various ethnic grocery stores throughout the region. Facetime, music, conversations, seasoning and wine fill our Sunday evenings. Life experiences provide a platform from which I connect our African and, for him, his Asian roots to our passion for Western conceptual thinking.
We express our passion for nature, social justice, and a purpose-driven life. Dilu hopes to evoke people to think about the world we live in today and the world tomorrow. And I hope to encourage self-love, wellness and mental stability. We must regain our love for our home and ourselves.
Finances
You did everything that you were supposed to do. College degree. Good job. Benefits. Yet it is still difficult for you to get a handle on your finances.
Lately, you might have found yourself asking, “What is at the root of my money problems?” and “What can solve them?” Luckily, the answer to both is YOU!
The impulse buys, lack of saving, frequent trips to the ATM, unwise loans, late payments, postponed meetings with your financial adviser and other financial mishaps can directly be attributed to your underlying and subconscious values, understanding and beliefs about money. The good news is that you can redefine your money mindset through these good old-fashioned soul-searching guidelines and wealth-accumulation tips.
CONTACT US
Want to start Healthy Living?
Get in Touch & get Started.
life. We offer all types of wellnes activites, advices and therapy. Feeling
healthy and feeling good about yourself is not a luxury – it’s an absolute
necessity. Health & wellness empowers you.
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