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by Jedi Reign In the start of the 2016-2017 school year, attention centered around Butler Traditional High School’s new hair policy and the hairstyles it targeted. The policy stated, “Hairstyles that are extreme, distracting,

Gardening can build self-esteem and growing your own food can help you eat healthier. Along with accountability other benefits to gardening are physical activity, mental stimulation and a good reason to be one with

There are so many facets of life that can be defined as sexy. Being sexy starts with you. Staying connected, exercising, setting boundaries, being mindful of your mental health will enhance your overall presence

Val's Key to Life I want to capture the individual’s mind, body and soul. Yes, you are a winner. You are winning by making the decision to Maintain Your Sexy. Identify your sexy, own it

Sometimes you have to Wonder how responsive you should be to those voices… Not that #OhShit quick reminder voice ...but that deeper voice. The one you usually challenge, push back on, fight- to tears

This fitness journey has been a challenge for me. I’m that guy who is turned off when people use excuses as reasons not to accomplish things or even try. We take time and life

Sometimes I wish I lived where there is a clear sky, warm weather and palm trees year round, but one of the things I am most grateful for is living where I get to

While working in the fitness industry for over 20 years, THE ONE QUESTION I am still asked today by clients is, “How do I get rid of THIS?”. . . followed by grabbing their

by Jedi Reign Hair and the styles it is put into represent more than something to compliment the day's outfit, especially for the African and African American community. Centuries of slavery stripped 7 to