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The morning of New Year’s Eve 2020, I started to reflect on how one year ends and a new one begins. Goals and new opportunities were on my mind and I began researching ways

My head is throbbing from over-purging! I am emotionally and physically exhausted. As I sit here I stop and stand before you in my polka dot red and white onesie with my right-hand lifted, I

2020 was full of growth and changes. Not only did I turn up my cooking game and adjust my workout time, but a new opportunity fell into my lap. Working from home was something

Therapy entered into my life as a child of divorce. It was always an option for me. Ultimately, obtaining a Masters of Social Work was my way of contributing to the world. My skills

Meet Gayle Anderson. Indiana native and former Healthy Living Coordinator for the Chestnut Street Family YMCA (Louisville, KY). While working at the YMCA, she facilitated many programs and exercise classes for the Wellness Center:

Have you ever experienced body shaming? Honestly, I never had a problem with my body. I never looked at my body as ugly or wrong. But that week, I realized how much his thoughts

The sun is shining, and the windows are open. Open windows mean “spring” to me. The annual airing out of our home after a stuffy, long winter. The sound of the birds making a